How much vit k in cucumbers

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August undefined, 2024

NettetA single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and … Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits. Cucumber Nutrition Facts One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Se mer One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition … Se mer In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. … Se mer If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent.16 Green vegetables like bok choyand cucumber provide vitamin K, … Se mer If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. This phenomenon is called oral allergy syndrome (OAS) and is caused by cross-reactivity between the two plants.14 It's also possible to … Se mer

Asparagus Nutrition Facts and Health Benefits - Verywell Fit

Nettet29. nov. 2024 · One dill pickle spear has a negligible amount of vitamins and minerals—the exception being vitamin K. A single spear provides about 7% of the daily need for this nutrient. 1 Vitamin K helps with ... Nettet7. aug. 2024 · Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B … maxflo portable paint booth

Cucumbers: Nutrition facts & health benefits Live Science

NettetVitamin C: Carrots provide vitamin C which is a powerful antioxidant. Vitamin C helps in the tissue production that makes up your blood vessels, bones, teeth, gums, muscle, and skin. Vitamin C provides immunity … Nettet"Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware (opens in new tab), a registered dietitian nutritionist in Orlando, Florida.There are just 16 ... max flow 1 pipe

Diet and Warfarin: What You Need to Know - Healthline

Nutrition Facts for Cucumber - myfooddata

NettetDirections are based on the original recipe of 1 serving. Step 1. Slice Cucumber. Percent calories from. Carbs. 80%. Protein. 14%. NettetIn 100 g (Grams) of Pickles, cucumber, dill or kosher dill there is 17.3 µg of Vitamin K (phylloquinone). spear, small slice large (4" long) cup, chopped or diced cup (about 23 slices) grams (g) kilograms (kg) 100 grams (g) ounce pound. Pickles, cucumber, dill or kosher dill is a type of Vegetables and Vegetable Products. max flow 2 pipeNettetPickles Cucumber Dill Or Kosher Dill Serving Size: ~ = missing data Source Quick Stats Calories 4 0% DV Protein 0.2 g 0% DV Carbs 0.8 g 0% DV Fat 0.1 g 0% DV Fiber 0.4 g 1% DV Sugar 0.4 g 1% DV Where do the calories come from? 4 Calories 13% Protein 67% Carbs 20% Fat 0% Alcohol What is this food made of? 96.71% Water 0.51% Protein … max flow 4 pipe

"Nettet16. aug. 2024 · Some of the most commonly consumed foods that are rich in vitamin K are dark, leafy green vegetables. Some examples of those include: Kale Endive Spinach Mustard greens Turnip greens Collard greens Swiss chard Brussel sprouts Broccoli If you’re worried you have to cut out these vegetables completely, don’t fret. " - How much vit k in cucumbers

How much vit k in cucumbers

Nettet3. des. 2024 · A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of … Nettet22. mar. 2024 · However, a recent study found dairy foods are a significant dietary source of vitamin K2 – and here’s what that means. There are two major forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 is found primarily in plant-based foods, while vitamin K2 is found primarily in animal-based foods such as …

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NettetA single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and manganese. Cucumbers contain two grams of fiber and can help promote regularity, while the high water content helps with hydration. Nettet27. nov. 2024 · Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2 Calories: 20 Fat: 0.2g Sodium: 13mg Carbohydrates: 3.7g Fiber: 1.8g Sugars: 1.2g Protein: 2.2g Vitamin K: 45.5mcg Carbs Asparagus is an excellent addition to any low-carb or ketogenic diet.

Nettet25. mar. 2024 · Peppery and slightly bitter-tasting, arugula is a popular salad green that packs 18 percent of the DV for vitamin K for only 5 calories per cup. Get the best of all the leafy green worlds by making a mixed salad with arugula, kale, spinach and watercress. 19. Carrots: 21.4 mcg, 18% DV. Nettet30. nov. 2024 · Interactions with food, medications, and other substances can also increase your risk of side effects from warfarin. The most common side effects of warfarin include: allergic reactions ...

Nettet4. feb. 2008 · There are 4 calories in 5 slices of Cucumber (Peeled). Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. NettetNutrition Facts for Cucumber Get detailed nutrition data for over 200,000 foods. Cucumber Cucumber With Peel Raw Serving Size: ~ = missing data Source Quick Stats Calories 16 1% DV Protein 0.7 g 1% DV Carbs 3.8 g 1% DV Fat 0.1 g 0% DV Fiber 0.5 g 2% DV Sugar 1.7 g 3% DV Where do the calories come from? 16 Calories 16% Protein …

Nettet12. mar. 2024 · High amounts of vitamin K are mainly found in green vegetables like kale, spinach, cucumbers, and cabbage. This is a guide to which foods you can eat and in …

Nettet17. feb. 2024 · Vitamins and minerals. Bell peppers are loaded with various vitamins and minerals ( 1 ): Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C ... hermitage clinic emergency departmentNettet4. feb. 2008 · There are 4 calories in 5 slices of Cucumber (Peeled). Calorie breakdown: 12% fat, 69% carbs, 19% protein. maxflo plumbing and heatingNettet1. des. 2024 · All foods are okay, but do not make big changes to how much or what you eat. Check with your provider before making any big changes to your diet. Very high in vitamin K (more than 800 mcg per serving) High in vitamin K (400 to 800 mcg per serving) Medium in vitamin K (80 to 400 mcg per serving) maxflo paint boothNettetPeeled cucumbers contain 85.7 IU of vitamin A in a one cup serving, which is 2 percent of the RDI. Vitamin A works with vitamin C as an antioxidant, and it also works to maintain eyesight and eye health. … maxflow 0.4 mg usesNettet26.6 mcg Vitamin K: Carrot: 4 oz. 14.9 mcg Vitamin K: Cauliflower: 4 oz. 17.5 mcg Vitamin K: Celery: 2 large ribs: 37.5 mcg Vitamin K: Swiss chard: 4 oz. 937.9 mcg Vitamin K: Chives: 1 Tablespoon chopped: 6.4 mcg … max flow 6 pipeNettet13. jul. 2024 · And beyond their low-cal package, cucumbers pack a lot of important nutrients: Vitamin C: 14 percent of the RDI Vitamin K: 62 percent of the RDI Magnesium: 10 percent of the RDI Potassium: 13... hermitage clinic eye clinicNettetOne cup of cucumber slices with the peel has only 17 micrograms (mcg) of Vitamin K. This would be a low to medium amount. The Vitamin K content of V8 Juice is not reported by Campbell's to the USDA for their … hermitage clinic ed