WebI add 200g of high protein yogurt to my breakfast (oats and a mix of gut friendly and healthy fat filled seeds etc) to ensure I get a serving of protein in… WebSep 12, 2024 · 1 ripe banana (about ¾ cup mashed) 1 egg. ½ cup unsweetened peanut butter (salted) 1/2 cup teff flour (I used this one ) 1/2 cup rolled oats. ¼ cup chopped walnuts. ¼ cup chopped chocolate bar or …
Breakfast Cookies (Healthy & 2 Ingredients) - Cafe Delites
WebFeb 17, 2016 · BREAKFAST COOKIES: 2 large ripe bananas 1 3/4 cups quick oats* OPTIONAL ADD-INS: 4 tablespoons peanut flour or any nut butter 1/4 cup chocolate Chips (I use semi-sweet,dark or miniature) 1-2 teaspoons honey (adjust to your taste preference) 1/4 cup cacao nibs 1/4 cup Nutella or any hazelnut spread 1/4 cup peanut butter chips WebDec 9, 2024 · Consuming protein at breakfast therefore can be helpful in achieving weight goals. Overall, you should aim to consume between 10% and 35% of your calories a day from protein, she says. “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams,” Jones says. hamn lysekil
High-Protein Teff Breakfast Cookies - Reclaiming …
WebApr 13, 2024 · Ingredients. 1 container of whole milk cottage cheese 1/4 cup or more sweetener of your choice (I like to use raw honey or date syrup) 3 to 4 gluten-free Oreos 1/4 cup white chocolate chips ... WebI add 200g of high protein yogurt to my breakfast (oats and a mix of gut friendly and healthy fat filled seeds etc) to ensure I get a serving of protein in… WebFeb 20, 2024 · 1. Chocolate Peanut Butter Protein Cookies. These chocolate peanut butter protein cookies are the perfect treat for any health-conscious foodie. They’re made with rich, creamy peanut butter and chocolate protein whey powder. The recipe has cocoa powder, eggs, and palm sugar for a sweet and rich flavor. The cookies are baked to perfection with … polarisaatio suomessa