WebVery high levels of vitamin D (above 10,000 IUs per day) potentially causing kidney and tissue damage How Do You Get Vitamin D and Calcium? Your body makes Vitamin D … WebWhen it comes to vitamin D supplementation, doses should be personalized—and a high dose isn't necessary for everyone. Generally, most people will need to take between 5,000-8,000 international units (125-200 mcg) to reach optimal levels of vitamin D. Those with naturally darker skin tones are more likely to experience vitamin D deficiency, since …
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WebSep 3, 2024 · University of Calgary. (2024, September 3). Vitamin D: How much is too much of a good thing? High doses of vitamin D may result in a decrease in bone density. ScienceDaily. Retrieved April 10 ... WebMight not raise vitamin D levels as well as cholecalciferol (Vitamin D3) Too much vitamin D can lead to unwanted side effects. High doses might not be a good option for pregnant or nursing mothers. Can be easy to forget to take, since you can't feel vitamin D2 (ergocalciferol) working. Requires regular blood tests how do you spell sana
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